Mat Pilates focuses on functional fitness, lumbo-pelvic placement, postural alignment, and optimal muscle activation, catering to many different body types and abilities.

Benefits of Pilates:

  • Builds core strength and stability
  • Improves posture and alignment
  • Increases flexibility, balance and coordination
  • Improves muscular balance and strength
  • Increases muscular endurance and tone
  • Prevents injury and heightens body awareness
  • Enhances athletic performance
  • Relieves stress and back pain