Mat Pilates focuses on functional fitness, lumbo-pelvic placement, postural alignment, and optimal muscle activation, catering to many different body types and abilities.
Benefits of Pilates:
- Builds core strength and stability
- Improves posture and alignment
- Increases flexibility, balance and coordination
- Improves muscular balance and strength
- Increases muscular endurance and tone
- Prevents injury and heightens body awareness
- Enhances athletic performance
- Relieves stress and back pain