Get inspired and sweaty through a Vinyasa style yoga . All levels of yoga are welcome and encouraged. Her class is a good mix and challenge of balance, flexibility and strength in a heated environment. You will experience transitions of heat building flows with cool down recoveries, in a friendly and open style atmosphere. Groans and laughs are welcome! Every 6 weeks a new theme of flow will be introduced to the class. The foundation of form will build your flow and knowledge of the movement and breath. You can easily drop in for a one-time class, or continue the 6-week journey to understand and conquer each themed series. Kenzie has been teaching yoga in a class setting since 2011 and is a certified fitness instructor in yoga, PiYo, Real Ryder cycle, cycle, TRX, TRX Rip Trainer, group fitness, Piloxing and Trigger Point recovery. Her overall knowledge of fitness and form is inspired through each yoga class.