Swan Michelle Baker Yoga Background:

Enjoy a heated classical hatha practice that will encourage long held poses, balance, strength, flexibility and modifications. This class is just a slight step down in intensity from our regular hot vinyasa flow classes, yet still quite familiar, strong and accessible if you are new, with emphasis on personalized, postural stability & the linking mechanism of the breath. It is the perfect balance of both steady challenge and sweet flow, while emphasizing variations meant just for you. It will offer a holistic variety of standing poses, forward folds, backbends, twists, supine poses, and a gem of soothing relaxation at the end, leaving you with the sense of deep, inner balance and wholeness.

Heated Classical Hatha Yoga with Swan

Restorative Yoga For The Senses & Soundscape with Swan. Read More

Certain Sundays  3:30-5pm (Starts June 1)