Women's Self Protection Weekend

December 18 - 19 from 10:30am - 3:30pm

Join us for a Women’s Self Protection Weekend Workshop

Seminar includes:
1. Various types of threats
2. Situational Awareness
3. Difference between being Paranoid and being Educated
4. Types of Predators
5. The concepts of
A. Avoidance – learning where, when and how a situation can or will occur
B. De-Escalation – When the threat has made contact or you have become aware of the threat and your last option, before it goes bad, is to convince the Threat to take another way.
C. Control – when we are talking about control we must look at several versions of control.

Participants will learn hands-on techniques including but not limited to:

1. Strikes – punches, palm heel strikes, finger thrusts, elbows

2. Escapes from – Same side grabs, Cross side grabs, upward and downward grabs, single and double handed chokes, ect..

3. Blocks – Slap Block, Wing Arm Block, Palm up Block, Punch Block ect…

4. Counter Attacks based on D.A.T. (distance, angle, timing) Progressions of movement

5. Kicks – Foot, Shin, Knees, foot work

6. Situational Drills – weapons, keys, possessions, groceries ect…

7. Cars and Car doors

8. Gauntlet Drill – recap.


We are glad you are here! Whether you are a 30-A local, a 30-A part-time local or visiting us for the first or hundreth time,
we are so happy to see you! We offer classes 7 days a week and have something for every person on every level.
Check out our schedule and class descriptions and we can’t wait to welcome you with open hearts and open arms.
We believe in practicing what we teach here at Studio Thirty-A and that most importantly is everyone belongs. Our hope is you are able to feel the love, support and yoga community we have worked so hard to cultivate and create from the moment you enter the studio to long after you leave. Can you feel the vibe? We are here to show you the light in yourself and give you a safe space to explore movement, breathe and to be present. Thank you for being a part of this movement, something very powerful happens we come together and raise our vibration – we are grateful to have you with us.
~ Namaste


Laura Bailey

My life is filled with love & happiness. I want to inspire my students to do the same.
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Shannon Kramolis

My class motto is “You Belong Here” because yoga is for everyone who is willing to show up and breathe.
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Why Studio Thirty A Is Your hOMe

Yoga Home

Understanding the journey with us. Our studio is your yoga hOMe whether you are visiting 30A for the first time or the thousandth time! Our yoga haven we have created is your peaceful oasis to practice in. This bright shiny studio and our clean facility is your yoga gallery to let yourself shine from the inside out! Our yoga community is filled with love and friendship, laughter and breath, meditation and sweat! Come be a part of our beautiful energy! Your presence and your glowing spirit are welcome here!


Souls that love yoga. The soul of this yoga heaven is the people in it!  The moment you walk up the steps you will see a smiling face from one of our instructors!   “You belong here” is a motto we live by.  Our instructors show authenticity and passion in their work. Your presence on your mat is not to fill space, but  rather to interact with the positive attitude of each class. We want to connect with you and be fully present to your needs and concerns. We pride ourselves on being prepared and pay attention to every  detail that makes our classes great! We welcome beginners and advanced practitioners. The flexibility is not just for your body it is also about accommodating each class to every level in the room! Being flexible is a mindset. This paradigm is at the very center of our being present with you at Studio Thirty A.


“Happiness comes when your work and words are a benefit to yourself and others“- Buddha

It feels natural to share something that is so positive, uplifting and influential for other peoples’ lives. That’s what drives us at Studio Thirty A.  We look forward to sharing our passion with you.


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We at Studio Thirty A treasure the memories we will share and create together in our new space. Thank you for your support and we look forward to growing together with the community

Make your way to complete health

Come be a part of our beautiful energy! Your presence and your glowing spirit are welcome here!