Women's Self Protection Class
October 22 from 10:30 – 4:30 pm
Join us for a one-day Women’s Self Protection Seminar led by Sifu Ed Berry.
Focused Classes Include: Improving Situational Awareness, Threat Assessment, Identifying Predators, Avoidance & De-escalation, Striking & Blocking Techniques, Escape Techniques, and Situational Drills.
Morning Session 10:30 am – 12:30 pm | Lunch Break 12:30 pm – 1:30 pm | Afternoon Session 1:30 pm – 3:30 pm.
The price for full day seminar is $100 per person
Mindful Monday Vinyasa:
Looking for a soft place to land at the end of your Monday? Join us for a soulful mindful flow that will leave you relaxed and restored! This will be an all levels Vinyasa flow class with twists, held postures, breath work, extended savasana, and humor…. Add a touch of R&B, Reggae and other soulful sounds for the perfect start to the week!
WELCOME TO STUDIO THIRTY A
We are glad you are here! Whether you are a 30-A local, a 30-A part-time local or visiting us for the first or hundreth time,
we are so happy to see you! We offer classes 7 days a week and have something for every person on every level.
Check out our schedule and class descriptions and we can’t wait to welcome you with open hearts and open arms.
We believe in practicing what we teach here at Studio Thirty-A and that most importantly is everyone belongs. Our hope is you are able to feel the love, support and yoga community we have worked so hard to cultivate and create from the moment you enter the studio to long after you leave. Can you feel the vibe? We are here to show you the light in yourself and give you a safe space to explore movement, breathe and to be present. Thank you for being a part of this movement, something very powerful happens we come together and raise our vibration – we are grateful to have you with us.
DO WHAT YOU LOVE
Why Studio Thirty A Is Your hOMe
We at Studio Thirty A treasure the memories we will share and create together in our new space. Thank you for your support and we look forward to growing together with the community