Restorative Yoga For The Senses & Soundscape with Swan
Heated Classical Yoga with Swan
Starting Wednesday: May 14 @ 10:30 am
Enjoy a heated classical hatha practice that will encourage long held poses, balance, strength, flexibility and modifications. This class is just a slight step down in intensity from our regular hot vinyasa flow classes, yet still quite familiar, strong and accessible if you are new, with emphasis on personalized, postural stability & the linking mechanism of the breath. It is the perfect balance of both steady challenge and sweet flow, while emphasizing variations meant just for you. It will offer a holistic variety of standing poses, forward folds, backbends, twists, supine poses, and a gem of soothing relaxation at the end, leaving you with the sense of deep, inner balance and wholeness.
Restorative Yoga For The Senses & Soundscape with Swan
Certain Sundays 3:30-5pm (Starts June 1)
This unique experience curated by Swan Michelle is a dive deep into nourishing the body with, the 5 senses, Sound Bath and Restorative Yoga. Classical Restorative Yoga imbibes long held poses meant for opening the body, with the use of personalized supportive props, such as bolsters, blankets, blocks, and the wall. Each pose is help 10-20 minutes to encourage the recovery, reset and unwind of the body for a deeper sense of presence and space for healing. A nourishment of the senses will include:
- Smell -Aromatherapy for the energy centers
- Vision- Somatic Therapy Visualizations for healing the body
- Touch -Ayurvedic Marma Point Acu-Pressure and therapeutic hands on assists ( by consent)
- Sound Ceremony- Osteo tuning forks and high intentional live song, bowls, harmonium, flute, hand-pan & vocal soundscape journey for the nervous systems healing
Dates:
June 1
June 29
August 3
September 7
October 19
November 16
December 7