Angel first started practicing yoga in 2008. After noticing improvement of mental focus, balance, flexibility, energy levels, muscle toning and strengthening, and diminished stress, she dedicated to a daily 1 1/2-3 hour practice at Destin Hot Yoga in February 2014. Soon after she transitioned from an enthusiastic practitioner to an enthusiastic yoga instructor!
By April 2015 she dove deeper into her practice and studies and completed her 200 Yoga Alliance YTT in Hatha Vinyasa, and began her journey of teaching. In July 2017 she advanced her training with 100 YTT in Peru specializing in guided meditations, yoga nidra, yin, and restorative and ultimately emphasizing the importance of self-awareness, mindfulness, and the power of presence.
In 2007, she was profoundly impacted by the book The Power of Now by Eckhart Tolle and attributes this influence to the wisdom that helps her guide others.
Angel continues to share her passion at local studios specializing in Hot Yoga. She guides meditation and breath work for stress reduction, body awareness, and basic mobility working with the elderly at a local rehabilitation center. She also works with the youth and several high school sports teams and has been committed to working with a local high school football team since March of 2016.