Mindy Norris Yoga Background:

A gentle, earthy flow designed to support your body, quiet your mind, and nourish your spirit. Set in a comfortably warm room, this class offers slow, mindful movement that encourages presence, stability, and ease. Perfect for beginners and all levels, you’ll explore foundational poses, calming breath work and grounding transitions that help you feel rooted and balanced both on and off the mat.

Gentle movement, grounded presence, soulful connection.

Come as you are, and grow from wherever you are today.

Ground and Grow with Mindy