Mindy Norris Yoga Background:

Mindy is a 500-hour certified yoga teacher who has been guiding students for over 14 years. Her classes are welcoming, down-to-earth, and thoughtfully designed for all levels—from brand-new beginners to seasoned practitioners.

With a teaching style grounded in warmth and a touch of humor, Mindy creates space for students to move with intention, breathe deeply, and feel at home in their bodies.

Whether you’re looking to ground, grow, or simply find a little more ease in your day, Mindy’s classes offer a supportive and soulful place to land.

Ground and Grow with Mindy

A gentle, earthy flow designed to support your body, quiet your mind, and nourish your spirit. Set in a comfortably warm room, this class offers slow, mindful movement that encourages presence, stability, and ease. Perfect for beginners and all levels, you’ll explore foundational poses, calming breath work and grounding transitions that help you feel rooted and balanced both on and off the mat.

Gentle movement, grounded presence, soulful connection.

Come as you are, and grow from wherever you are today.