20+ years of experience as an ACE certified personal trainer, AFAA certified group fitness instructor, Yoga Fit level 3 instructor, and Stott Pilates instructor.

Core beliefs: Every day is a gift. Live – everyday counts. Laugh – while wobbling during yoga. Breath intentionally. Sweat daily. Show gratitude. Love unconditionally – yourself as well as others.

Favorite Joseph Pilates quotes:
“Everyone is the architect of their own happiness.”
“Breathing is the first act of life and the last. Our very life depends on it.”