Swan Michelle Baker Yoga Background:

Enjoy a heated classical hatha practice that will encourage long held poses, balance, strength, flexibility and modifications. This class is just a slight step down in intensity from our regular hot vinyasa flow classes, yet still quite familiar, strong and accessible if you are new, with emphasis on personalized, postural stability & the linking mechanism of the breath. It is the perfect balance of both steady challenge and sweet flow, while emphasizing variations meant just for you. It will offer a holistic variety of standing poses, forward folds, backbends, twists, supine poses, and a gem of soothing relaxation at the end, leaving you with the sense of deep, inner balance and wholeness.

Heated Classical Hatha Yoga with Swan

Hot Beginner Hatha Flow

Enjoy a heated classical hatha practice that will encourage long held poses, balance, strength, flexibility and modifications. This class is slower and more gentle than our regular hot vinyasa flow classes, yet still familiar. Strong and accessible if you are new, with emphasis on personalized, postural stability & the linking mechanism of the breath. It is the perfect balance of both steady challenge and sweet flow, while emphasizing variations meant just for you. It will offer a holistic variety of standing poses, forward folds, backbends, twists, supine poses, and a gem of soothing relaxation at the end, leaving you with the sense of deep, inner balance and wholeness.

Restorative Yoga For The Senses & Soundscape with Swan. Read More

Certain Sundays  3:30-5pm (Starts June 1)