Swan Michelle Baker Yoga Background:
Michelle, affectionately known as Swan Michelle or Swan, now resides in the Bohemian beach village of Grayton Beach FL 30A, and is thrilled to be a part of the Yoga Studio Thirty A team.
Swan Michelle has been teaching yoga full time since 1998 throughout the entire Gulf Region from LA, MS, AL and NW FL. Coming from Pensacola, where she produces many Beach Wellness Events and New Orleans prior, she is the Founder of Swan River Yoga, the largest wellness & yoga center in the southern & Gulf Coast region.Swan’s very first teacher was the beloved Ram Dass who’s wisdom she hopes to evoke and embody.
Her yoga asana trainings are also extensive and include Sivananda, Jivamukti, Ashtanga, Anusara & Restorative Yoga, and Ayurveda, all with direct, original lineage accreditation and certifications.
She is also a musician and Sound Therapist, and has trained in India and Bali to gain understanding of this art as a modality of healing, along with such musicians as Jai Uttal & Krishna Das.
Swan loves to sing & offer ceremonial sound healings.Being on the Global Team of Dr Joe Dispenza since 2023, she is certified and trained in Neuro- change of the mind in mediation though his direction, and loves to lead neuro science/heart based meditations.Swan has taught thousands of beings throughout the Gulf and world in daily yoga, numerous Yoga Teacher Trainings, International Retreats, music concerts, Sound Bath Ceremonies and Meditations. She has music on Spotify, and has written 3. books! Yoga is her life. She is here to serve, to love, and to share.Find out more about Swan Michelle’s vast offerings at http://www.swanmichelle.com
Listen to her music and meditations on Spotify, Soundcloud and Insight Timer: Swan Michelle and Bhakti Caravan
Heated Classical Hatha Yoga with Swan
Hot Beginner Hatha Flow
Enjoy a heated classical hatha practice that will encourage long held poses, balance, strength, flexibility and modifications. This class is slower and more gentle than our regular hot vinyasa flow classes, yet still familiar. Strong and accessible if you are new, with emphasis on personalized, postural stability & the linking mechanism of the breath. It is the perfect balance of both steady challenge and sweet flow, while emphasizing variations meant just for you. It will offer a holistic variety of standing poses, forward folds, backbends, twists, supine poses, and a gem of soothing relaxation at the end, leaving you with the sense of deep, inner balance and wholeness.
Restorative Yoga For The Senses & Soundscape with Swan. Read More
Certain Sundays 3:30-5pm (Starts June 1)