In this soothing Soulful afternoon experience for unwinding, recalibrating and nourishing your nervous system, imbibe in guided Restorative yoga poses, which include long held poses with the use of props, bolsters & blocks for opening and distilling the body from imbalance, stress or pain back into meditative presence. Breath, aromatherapy and a Somatic meditation may also be a part of your inner journey, accessible to all.
This will be accompanied by a magical Sound Healing Journey experience with Swan Michelle, who is a musician and Sound Therapist. This journey will include large crystal bowls, gong, soothing vocals, hand pan, harmonium, flute, chimes and more, all for encouraging sonic stillness and ceremonial, artful listening, massaging you on a cellular level for immune regulation & regeneration of body and spirit.
Swan Michelle is a certified Restorative Yoga Teacher, Ayurvedic/Holistic Clinician, and a Musician/ Sound Therapist.
RESTORATIVE YOGA SOUND JOURNEY$40
Wednesday, March 18 Wednesday, April 8 4 pm – 5:15 pm
Sunday, May 10 @ 12 pm – 1:15 pm Special Mother’s Day EditionWednesday, June 24 Wednesday, July 22 Wednesday, August 19 4 pm – 5:15 pm
Sunday, September 20 @ 4 pm – 5:15 pm Special Fall Equinox EditionWednesday, October 21 Wednesday, November 18 4 pm – 5:15 pm
Sunday, December 20 @ 4 pm – 5:15 pm Special Candlelight Winter Solstice Edition
Led by Swan MichelleA deeply soothing Soulful experience designed to help you unwind, recalibrate, and nourish your nervous system.
Enjoy gentle restorative yoga poses supported with bolsters, blocks, and props to release tension and invite the body into stillness. Breath, aromatherapy, and somatic meditation may also be woven into the experience.
The practice is accompanied by a live sound healing journey featuring crystal singing bowls, gong, handpan, harmonium, flute, chimes, and soothing vocals creating a meditative soundscape for deep rest and renewal.Accessible to all levels.
About Swan MichelleCertified Restorative Yoga Teacher, Ayurvedic & Holistic Clinician, and Musician/Sound Therapist.