$100 per month
The Tai-chi and Qigong 6 week program. Class meets every Tuesday from 7-8 pm from March 3 – April 7
- Introduction into Tai-chi and Qigong History and Concepts.
- Dr. Yang Warm up exercise for health
- The Eight Pieces of Brocade – Qigong Practice focusing on breath work and each physical movement
- Tai Chi Walking
- Understand terminology of 8 energies of the 13 postures
- Introduction of the Yang Short Form of Tai-chi
This is a lot to cover in the 6 week program and will give the participant an opportunity to gain an introduction into these Martial Arts Concepts for Health and Vitality.
Ed Berry’s students will then have a foundation to take their Qigong and Tai-chi practice to a higher level.