Each yoga practitioner has their favorite style. It’s either a gentle practice of restorative style or it can be a powerful, energetic flow of Vinyasa and Hot yoga. This article breaks down the difference between these three major yoga styles to help you find the most suitable practice for yourself.
This gentle and slow practice concentrates on calming down your mind and relaxing your body. Restorative yoga focuses on passive stretching. Instead of involving a lot of movements, you will just practice several postures in an hour-long course.
Since each posture is a long hold, your muscles are able to relax to the fullest. Such practice allows the props to support your body.
Therefore, restorative yoga is a delicate and soothing style for those living a busy life. After a long day at work, restorative yoga becomes an excellent antidote to stress.
In contrast to the mellow practice of restorative yoga, Vinyasa is more powerful. It creates one fluid movement by connecting different poses together.
The core value of a Vinyasa practice is the complement of the breath in each movement. The Vinyasa yogi will focus on the transitions between movements. Therefore, they spend less time on stationary poses.
Even though Vinyasa is considered as fast and energetic, it in fact encourages self-reflection and mindfulness by allowing you to inhale deeply during the transitions.
Hot yoga gives your lungs, heart, and muscles an intense workout with the interference of heat. This form of yoga has become popular recently. It reduces stress and improves physical strength as well as flexibility.
All yoga styles comprise a wide range of poses and usually have music to complete the mood and ambiance in the studio.
This article is a brief introduction to these 3 major yoga styles. It’s time to discover your favorite practice and start living a healthy life on 30A today!